Can Massage Guns Really Reduce Muscle Pain?
| Erika Locsin
Percussive massage guns have recently become a popular recovery tool among medical professionals, trainers, athletes, and fitness enthusiasts. These portable devices are intended to make you feel better by increasing blood flow, decreasing tension, lowering sorrow, and enhancing motion — all of which can lead to better warming and faster recovery. Massage guns often have the same appearance and sometimes the sound of power tools.
Massage guns work by sending vibrational pulses directly to your muscles. According to a study published in the Journal of Clinical & Diagnostic Research, therapeutic and conventional massage effectively reduce delays in the onset of muscle soreness.
However, vibration therapy caused by massage guns helps reduce lactic acid levels in your post-workout body in addition to pain relief. So, while static rehabilitation products like molds may dig into tight spots and loosen muscles, vibration proponents may be on to something.
How to use massage guns properly?
Massage guns are one of the great tools for faster recovery, but they're only as good as their users. The wrong way to use a massage gun can result in damage or, at the very least, a waste of your hard-earned cash.
Here are a few pointers on how to get the most of your massage gun in various situations:
Slowly press down. Massage guns can be extremely powerful, so use caution, especially if you are already sore. "I begin and progress all of my athletes at the lowest level."
Avoid placing on the bone part. When you hammer away at a bone, you probably won't cause any damage, but it won't be pleasant. Instead, we recommend that you begin with larger muscle groups like glutes, quads, calves, lats, and traps until you can hang your weapons. "Use your other hand as a guide to help identify good areas to avoid," we advise.
Keep the massage gun moving. Make sure you don't press too hard or stay in one spot for too long. It is effortless to cause more harm than good. For the best results, keep the massage guns moving.
Set a timer when using a massage gun. While a 90-minute massage with actual human hands can be excellent, you don't have to work that long. We like to focus on each body part for a few minutes before moving on to something else. It is time to reap the full benefits of the treatment without causing trauma or inconvenience to those around you.
Things to consider before using a Massage Gun
If you're working out or recovering from an injury, using a massage gun can be beneficial. Applying force to your body should always be done with discretion. It appears to be self-evident but avoids major arteries, nerves, and internal organs. Pay attention to how your body reacts and take a step back if something doesn't feel right.
We also emphasize that massage guns are not a one-size-fits-all solution for all of your physical ailments. Instead, they are a component of a comprehensive treatment plan. We love using massage guns as part of an athlete's rehab program, but they won't magically heal an injury. If your injury isn't improving, consult a medical professional.
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