Happygun's 5 easy back stretches for pain relief. Do you suffer from aching or stiff back muscles? If so, these simple exercises may be able to help! These stretches are designed to increase blood flow and flexibility in the spine, providing relief from pain. Best of all, they can be done anywhere, without any special equipment. So what are you waiting for? Try out these stretches today and say goodbye to your back pains!
The Cat-Cow Stretch: The first stretch is called the cat-cow stretch. To do this, you'll need to get down on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you slowly arch your back up towards the ceiling, like a cat stretching. Hold for a few seconds, then exhale as you round your back and tuck your chin towards your chest, like a cow. Repeat this motion for about 30 seconds.
The Hamstring Stretch: The hamstring stretch is the next stretch on our list. To do this one, you'll need to stand up tall with your feet hip-width apart. Place your left hand on a sturdy object for support, and then slowly lean forward from the waist until you feel a stretch in your hamstring muscles. Hold for 30 seconds, then switch sides.
(Image credit: Verywell Fit)
The Child's Pose: The child's pose is another great way to loosen up tight hamstrings and lower back muscles. To do this one, start by kneeling on the ground with your big toes touching each other. Sit back on your heels, then fold forward until your forehead is resting on the floor. Hold for 30 seconds.
(Image credit: Kristin Mcgee)
The Pigeon Pose: The pigeon pose is a great stretch for the hips and glutes. To do this one, start by getting down on all fours. Then, lift your left leg up and slowly slide it forward until your ankle is resting on your right thigh. Keep your back flat, and reach your arms forward to lengthen the spine. Hold for 30 seconds, then switch sides.
(Image credit: Verywell Fit)
The Triangle Pose: The triangle pose is a great way to stretch out the entire body. To do this one, stand with your feet three to four feet apart and point your toes out to the sides. Extend your left arm straight up towards the ceiling, then hinge at the waist and reach your right hand down towards the floor. Hold for 30 seconds, then switch sides.
Get Rid of Lower Back Pain Once and For All
Back discomfort is prevalent, but it isn't unavoidable. You may prevent it from getting worse in a few simple methods. After work, do a brief stretch to help you relax and unwind.
The benefits of stretching may seem obvious, but they should not be taken lightly. It can assist you in staying healthy and flexible while making you sweatless. You may also enhance its health advantages by applying massage afterwards with a massage gun.
Try the Happygun massage today if you're looking for a luxury massage treatment. It's the quietest and most powerful massage gun available for an inexpensive price. It also comes with a 30-day money-back guarantee so you can try it out yourself.